4 Hip-Strengthening Exercises to Help You Run Strong

Trunk muscles—including your hips and glutes—are arguably the most important part of your running anatomy. Pay attention to them to prevent injury and stay strong

Injuries and Treatment

Ask the Coach: Salt Consumption During Ultras

When and how often should I take sodium tabs? And is it possible to overdose?

Ask the Coach

7 Strength-Training Tips for Runners

Why you should strength train for trails

Cross Training

The Injury Games

A look at how to cope with run-stopping maladies

Video

6 Tips for Juggling Life and Training

Make your limited training time count

Trail Tips

The Forgotten Muscle

Strengthen your thoracic diaphragm to become a better runner

 

Trail Tips
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